Food
How Big Meat Distorted the Evidence
Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically...
Homemade Electrolyte Gummies Recipe
My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar....
Kimchi’s Link to Stomach Cancer
What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just a...
Homemade Fudgesicles Recipe (Clean Ingredients)
Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen...
Can Coffee Help Parkinson’s Symptoms?
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the classic...
Herb and Lemon Chicken Marinade
If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets boring...
5 Desserts I Eat Every Week – JSHealth
Baking a nourishing dessert has become one of my favorite Sunday rituals. I take my time, put up some music, and enjoy the process. I’ve gathered up...
Why Don’t Health Insurers Promote a Healthier Diet?
Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on health care budgets can be...
Rice Krispie Treats Recipe (With Homemade Marshmallow)
There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not something...
Protein Pancake Pots 4 Ways – JSHealth
Soft, fluffy, and packed with protein, these baked pancake bowls are the perfect make-ahead breakfast. Simply prepare the base batter, customize each...
